Sleep Blog

 

 

 

Can Sleeping Cooler Boost Your Metabolism?

Good vs Bad Fat   As Humans, we have several types of body fat. White fat stores extra energy and is what most people think of when they think of body fat. Too much white fat increases the risk of type 2 diabetes and other obesity related diseases. In contrast, brown...

Cuddle Comfortably: Dual Temperature Climate Control

Keep Warm or Keep Cool, But Always Keep Comfortable   Many of us who have colder body temperatures know how much fun it can be to torment a spouse with a single hand up the back of a shirt. However, when the time comes to share a bed, these differences in temperature...

SleepFresh 101: How Temperature Affects Sleep

Experts agree that sleep temperature can have huge impact sleep quality. Why?   According to H.Craig Heller, PHD, professor of Biology at Stanford University, "When you go to sleep, your set point for body temperature - the temperature your brain is trying to achieve...

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