Sleep Blog




Can Sleeping Cooler Boost Your Metabolism?

Good vs Bad Fat   As Humans, we have several types of body fat. White fat stores extra energy and is what most people think of when they think of body fat. Too much white fat increases the risk of type 2 diabetes and other obesity related diseases. In contrast, brown...

SleepFresh 101: How Temperature Affects Sleep

Experts agree that sleep temperature can have huge impact sleep quality. Why?   According to H.Craig Heller, PHD, professor of Biology at Stanford University, "When you go to sleep, your set point for body temperature - the temperature your brain is trying to achieve...